It’s important to eat a rainbow of healthy foods each and everyday. But why is it so important? What foods are considered healthy? How can we enjoy more of a rainbow when we eat? After reading the story “A Rainbow of Foods” we have been discussing these same questions and more. The story broke down many different fruits and vegetables that we commonly see and enjoy. The text told us what great things these healthy foods do for our bodies and how we can better ourselves. But are those the ONLY healthy foods we should enjoy? We made a wheel of colorful healthy foods that we can eat to keep our bodies strong and our minds working sharp. We used our book and the food rainbow above to help inspire our healthy foods quest.
More about emphasizing the importance of eating healthy foods of a variety of colors. Because each color of foods does different things for our bodies. And that’s important because our bodies do SO many different things every single day!